WElcome to zest-a-rosa
ABOUT ME
I am Primrose, a fitness, nutrition and lifestyle expect who has spent the last 15 years learning how to help women and couples achieve better health, balance, and long-term wellbeing to fell 10 years younger.
As a mother of three, I understand the realities of juggling family, work, and personal wellness. My tailored approach for you will be practical and sustainable. The focus is always creating a simple, and effective set of habits that fits into your real life.
Through the years of study and experience, I have seen how movement, balanced nutrition, quality rest, and mindful living can transform physical heath, mental wellbeing and more youthful appearance.
At Zest-a- Rosa, I help clients build personalised wellness routines that are realistic, sustainable, and empowering so that you can feel stronger, healthier and more vibrant for the rest of your life.
AWARDS
Primrose Makombe - Personal Trainer.
our Services
FITNESS AND TRAINING
Our bespoke one-on-one sessions are designed specifically for your goals, and lifestyle. Through a combination of aerobic exercise, strength training, mobility work and recovery strategies, you will become stronger, leaner and more energetic.
- Personalised fitness assessment and goal setting
- Improved strength, endurance, and physical fitness
- Weight loss and body composition support
- Enhanced mobility, flexibility, and posture
- Increased energy and daily performance
- Functional movement and injury prevention
- Resistance and strength training programmes
- Accountability, motivation, and progress tracking
- Correct exercise technique and form.
- Improved balance, coordination and stability.
- Injury prevention strategies.
- Movement assessment and correction.
- Better posture and body awareness.
- Increased confidence in physical activity.
- Fitness programmes tailored to your lifestyle.
MOVEMENT COACHING
Learn how to move better, exercise safely, and develop sustainable fitness habits that enhance your lifestyle. This greatly assists in the listed:
MINDFULL LIVING
Develop greater awareness, balance and emotional wellbeing through practical mindfulness techniques that can be incorporated into everyday life.
- Daily mindfulness practice
- Stress and anxiety management
- Improved focus and concentration
- Better work-life balance
- Enhanced emotional wellbeing
- Greater sense of calm
- Correct exercise technique and form
- Improved balance, coordination, and stability
- Injury prevention strategies
- Movement assessments and corrections
- Sustainable exercise habits
- Better posture and body awareness
- Increased confidence in physical activity
- Fitness programmes tailored to your lifestyle
Fitness & Movement Coaching
Learn how to move better, exercise safely, and develop sustainable fitness habits that fit into your lifestyle. This is perfect for:
Lifestyle & Longevity Coaching
Discover evidence-based lifestyle practices that help you stay active, healthy, and vibrant for many years to come. Our area focus include:
- Healthy ageing strategies
- Stress management techniques
- Sleep optimisation guidance
- Energy and vitality enhancement
- Lifestyle habits for longevity
- Improved work-life balance
- Disease prevention and risk reduction
- Sustainable wellness practices for lifelong health
- Guided breathwork and mindful movement
- Deep stretching and tension release
- Nervous system recovery and stress reduction
- Improved flexibility and joint mobility
- Enhanced mental clarity and focus
- Better sleep quality and relaxation
- Reduced anxiety and emotional overwhelm
- Renewed energy and overall wellbeing
MINDFULL REJUVINATION
A restorative 90-minute experience combining guided movement, mindful breathing, stretching and deep relaxation techniques.
This signature experience rebalances your energy, rejuvenates your nervous system, and ignites cellular renewal.
Coaching for Women & Couples
Specialized wellness programs designed to support women and couples seeking better health, stronger relationships, and renewed vitality. Our programs encourages:
- Women's health and wellness guidance
- Hormonal and lifestyle analysis
- Weight management and body confidence
- Stress reduction and self-care practices
- Strengthened emotional connection
- Stress management as a team
- Improved communication and accountability
- Couples fitness and movement sessions
By appointment:
muscle gain
Weight loss
By appointment:
strength
basic movement
Training Rates
Crushing your goals starts here. Achieve your fitness goals with expert guidance at your fingertips.
R680
Per Session Per Person
- 60 Minutes Session
- Personalised Workouts
- With Fitness & Goal Assessment
R880
Per Session Per Person
- 90 Minutes Session
- Fitness & Goal Assessment
- Nutrition and Lifestyle Coaching.
R980
For a Couple per Session
- 60 Minutes Session
- Personalised Workouts
- With Fitness & Goal Assessment
- Nutrition & Lifestyle Coaching.
R1280
For a Couple per Session
- 90 Minutes Session
- With Fitness & Goal Assessment
- Nutrition & Lifestyle Coaching.
Nutrition and Health Coaching
At Zest-a-Rosa, we believe that true wellness is achieved through small, meaningful changes that build towards lasting results. With many years of experience, and a genuine passion for helping people live healthier, more fulfilling lives, we provide personalised support tailored to your unique needs, goals, and lifestyle.
Through compassionate coaching, evidence-based wellness practice, with a holistic approach to health, we will help you build sustainable habits that nurture both body and mind.
TRANSFORM YOUR HEALTH TODAY.
Happily, you don’t have to do this alone. Whatever you’re taking your first towards better health, or looking to revitalise your current fitness routine, we are here to guide and support you every step of the way. Go on, just take the first step towards a healthier and more vibrant you.
Healthy breakfast
dinner
lunch snack
healthy snack
breakie
What People Say About Me
“From the very beginning, Primrose demonstrated professionalism, dedication, and genuine passion for helping me improve my health and fitness. She created a program tailored to my needs and consistently motivated me to push beyond my limits while ensuring my safety and wellbeing.
Since training with her, I have seen significant improvements in my strength, endurance, and overall confidence. I highly recommend Primrose Makombe to anyone seeking a committed, knowledgeable, and inspiring personal trainer.”
Faith Chimpen
Model
Training Gallery
Experience the art of feeling younger through movement, strength, and mindful wellness. Every image represents a step towards greater vitality, confidence, and a healthier, more balanced lifestyle. Through personalised coaching and supportive guidance, clients discover how small, consistent actions can lead to meaningful and lasting transformation.
